Weigh In record (no journal entry) for 09 July 2022
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 61.70g | Prot: 82.50g | Carbs: 188.72g.
Breakfast: Fitbar Fitbar Choco Delight, Sari Roti Roti Tawar Gandum (1), Chicken Nugget, Greenfields Low Fat Milk. Lunch: Siomay, Chicken Nugget, Starbucks Signature Chocolate. Dinner: Pizza Hut Tuna Melt. Snacks/Other: Siomay, Siantar Top Gemez Enaak Snack Mie, Oatside Oat Milk Barista Blend. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marshateng's Weight History
|