Weigh In record (no journal entry) for 31 January 2015
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75.2 kg
Lost so far: 4.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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3552 kcal
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Fat: 144.38g | Prot: 101.41g | Carbs: 373.55g.
Breakfast: Zucchero, Cappuccino, Zucchero. Lunch: Vino Rosso da Tavola, Pane Bianco, Melanzane Sott'olio, Braciola di Maiale Fritta, Arance, Zucchero. Dinner: Limoncello, Pasticcini, Pan di Spagna, Olio Extra Vergine di Oliva, Barilla Pasta, Carne Macinata di Manzo (70% Magro, 30% di Grasso), Costolette di Maiale, Vino Rosso da Tavola. Snacks/Other: Arance. more...
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Losing 0.8 kg a Week
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antoniofat's Weight History
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