Weigh In record (no journal entry) for 08 July 2022
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65 kg
Lost so far: 3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.25g | Prot: 39.94g | Carbs: 172.64g.
Breakfast: Fırında Patates, Yumurta, Doğal Peynir, Beyaz Ekmek, Kayısı Reçeli ve Konserveleri. Lunch: Çiğ Köfte. Dinner: Makarna. Snacks/Other: Kayısı, Bisto Galeta . more...
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Losing 0.7 kg a Week
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arkeologes's Weight History
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