Weigh In record (no journal entry) for 08 July 2022
|
96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 47.09g | Prot: 68.28g | Carbs: 212.17g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Paladini Jamón Crudo, Pan Francés, Café Cortado, Banana. Snacks/Other: Havanna Alfajor Súper Dulce de Leche, Café con Leche Descremada, Gallo Chocobar de Arroz, Café Cortado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|