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TESSA LIM
Journal
08 Jul 22
TESSA LIM's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
59 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
667 kcal
Fat: 31.78g | Prot: 35.28g | Carbs: 65.33g.
Lunch:
Pear.
Dinner:
Chinese Cabbage (Bok-Choy, Pak-Choi) , Baby Carrots , Soft Silken Tofu , Chicken Thigh.
Snacks/Other:
Good Day Vanilla Latte, Sweet or Dark Chocolate.
more...
1530 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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TESSA LIM's Weight History
View Complete History