Weigh In record (no journal entry) for 08 July 2022
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65 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.21g | Prot: 47.56g | Carbs: 71.02g.
Breakfast: Kraft Cheddar, Spageti. Snacks/Other: Tahu Goreng, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran), Nasi Merah, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.2 kg a Week
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