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ne omuzu kardesim fatih sultan mehmet koprusu kendie gel :)
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1240 kcal
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Fat: 40.17g | Prot: 92.98g | Carbs: 127.98g.
Breakfast: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Yumurta. Lunch: Bulgur (Pişmiş), Mantarlı Tavuk Sote. Snacks/Other: Multipower BCAA, Big Joy Arginine, Big Joy Protein Tozu. more...
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2296 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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