Weigh In record (no journal entry) for 08 July 2022
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77 kg
Lost so far: 31.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 47.83g | Prot: 40.11g | Carbs: 263.73g.
Breakfast: Cappy Sok Pomarańczowy 100%, Fanex Sos Amerykański, Zapiekanka. Lunch: Czereśnie, Glutenex Kołacz Poznański. Dinner: Cukier, Ogórek Małosolny, Kraina Wędlin Szynka Zawędzana, Vera Pesto Czerwone, Auchan Chleb Pszenny . Snacks/Other: Wedel Delicje Szampańskie. more...
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Losing 1.2 kg a Week
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dpominika's Weight History
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