MxOxP's Journal, 08 Jul 22

Weigh In record (no journal entry) for 08 July 2022

69 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1850 kcal

Fat: 69.27g | Prot: 112.43g | Carbs: 200.22g. Breakfast: Piña, Nopales, Chorizo, Bistec de Res, Tortillas de Maíz, Bolillo, Tamal. more...

1850 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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MxOxP's Weight History