Weigh In record (no journal entry) for 08 July 2022
|
81.1 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2352 kcal
|
Fat: 101.80g | Prot: 169.08g | Carbs: 178.39g.
Breakfast: Caffè Macchiato, Di Leo Biscotti Integrali con Gocce di Cioccolato. Lunch: Valfrutta Ceci Cotti a Vapore, Couscous, Carne Macinata (85% Magra / 15% di Grassi). Dinner: Gentilini Osvego Gelato , Pasta alla Carbonara. Snacks/Other: High Protein 90 Chocolate Flavour, Impact Whey Protein, High Protein 90 Chocolate Flavour, Impact Whey Protein. more...
|
|
2841 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Motorbike Riding - 1 hour. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sbraz1981's Weight History
|