Weigh In record (no journal entry) for 22 April 2020
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59 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 34.03g | Prot: 43.39g | Carbs: 74.53g.
Breakfast: Su, Doğadan Yeşil Çay(Sade), Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Salatalık, Kırmızı Domates, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Dinner: Yoğurt, Su, Tavuk Çorbası. Snacks/Other: Kurutulmuş Elma. more...
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