Weigh In record (no journal entry) for 08 July 2022
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71.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 57.34g | Prot: 86.09g | Carbs: 224.73g.
Breakfast: Пятерочка Банан, Bombbar Протеин Шоколад, ВкусВилл Молоко 3,2%, ЭГО Творог Обезжиренный 0%. Lunch: ВкусВилл Фарш Домашний, Просто Рис Отборный, Нектарин, Черешня. Dinner: Сырник, Сырники Домашние. Snacks/Other: 3 Корочки Сухарики Семга и Сыр. more...
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2180 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lerazzzzzz's Weight History
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