Weigh In record (no journal entry) for 04 July 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 65.20g | Prot: 93.14g | Carbs: 164.93g.
Breakfast: Namet Ветчина из Говядины, Белый Хлеб, Помидоры, Огурец (с Кожурой), Яичница. Lunch: Сабвей Индейка и Ветчина. more...
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Losing 3.5 kg a Week
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Ярослав Сорокин's Weight History
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