Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gisela 1982
Journal
30 Jan 15
gisela 1982's Journal, 30 Jan 15
gisela 1982's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2015
85.4 kg
Lost so far:
20.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2015:
1188 kcal
Fat: 43.53g | Prot: 30.59g | Carbs: 172.25g.
Breakfast:
Galletas de Arroz.
Lunch:
Tarta de Verdura, Manzana.
Dinner:
Manzana, Omelet, Empanada de Verdura.
Snacks/Other:
Arcor Mermelada Light Durazno, Tostadas de Pan Integral.
more...
2618 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gisela 1982's Weight History
View Complete History