Weigh In record (no journal entry) for 30 January 2015
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65.4 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1366 kcal
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Fat: 28.25g | Prot: 74.56g | Carbs: 216.21g.
Breakfast: McDonald's Diet Coke (Large), Beachbody Shakeology - Chocolate, Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, SMART ONES CRUSTLESS CHICKEN POT PIE. Dinner: Weight Watchers Smart Ones Three Cheese Omelet, Clif Bar Clif Bar - Chocolate Chip, Deer Park Natural Spring Water. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Chiquita Banana, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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1799 kcal
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Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
30 Jan 15 by member: Jones Jennifer
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Thanks. I put on 13 lbs since July so I'm working day by day to get back down.
:D
30 Jan 15 by member: PENSK8R
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