Weigh In record (no journal entry) for 08 July 2022
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97.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.47g | Prot: 24.08g | Carbs: 90.09g.
Breakfast: Творог 5%, Домик в деревне Молоко 3,2%, Slada Варенье Смородиновое. Lunch: Дружба Плавленный Сыр, KDV Bridge Coffee. Dinner: Свинина Тушеная, Картофельное Пюре. Snacks/Other: Nutgo Миндальный Батончик, Бананы. more...
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steady weight
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ira_ponaroshku's Weight History
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