Weigh In record (no journal entry) for 07 July 2022
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69 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 34.51g | Prot: 137.70g | Carbs: 188.88g.
Breakfast: Banana Prata, Dolce Gusto Café Au Lait Desnatado, Arroz Integral (Longo, Cozido), Ovo. Lunch: Berinjela, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Dinner: Berinjela, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Wickbold Pão 100% Integral Girassol e Castanha, Banana Prata, Psyllium, Farelo de Aveia, Evolution Nutrition Whey Protein. more...
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2751 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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fabiana.maria's Weight History
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