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makan siang tadi, cuma 180 kcal, nasi + tongkol goreng suir + lettuce romaine
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921 kcal
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Fat: 42.56g | Prot: 52.39g | Carbs: 90.76g.
Breakfast: Selada Daun Hijau. Lunch: Selada Daun Hijau, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Greenco Jamur Enoki, Daging Sapi. Snacks/Other: Gula Merah, Ultra Milk Susu UHT Full Cream (200ml), Tempe Goreng, Kraft All in 1 Cheddar. more...
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nitawayank's Weight History
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