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lerazzzzzz
Journal
07 Jul 22
lerazzzzzz's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
71.7 kg
Lost so far:
1.8 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
1339 kcal
Fat: 64.19g | Prot: 74.50g | Carbs: 113.81g.
Breakfast:
Bombbar Протеин Шоколад, ВкусВилл Молоко 3,2%.
Lunch:
Lafinele Вафельная Трубочка с Варёной Сгущенкой, Fishka Арахис со Вкусом Сыра.
Dinner:
Bombbar Протеин Шоколад, ВкусВилл Молоко 3,2%.
Snacks/Other:
Lotte Милкис.
more...
2462 kcal
Exercise:
Gym - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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lerazzzzzz's Weight History
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