Weigh In record (no journal entry) for 07 July 2022
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88.7 kg
Lost so far: 5.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 7.34g | Prot: 79.48g | Carbs: 59.04g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Manzana, Café Espresso. Lunch: Pechuga de Pollo a la Plancha, Tomates, Lechuga de Hoja Verde. Dinner: Zapallito Verde, Hellmann's Salsa Barbacoa, Pechuga de Pollo a la Plancha. Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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santiago.montiel's Weight History
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