Weigh In record (no journal entry) for 07 July 2022
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85.3 kg
Lost so far: 2.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 24.97g | Prot: 31.42g | Carbs: 164.39g.
Breakfast: Quaker Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga. Lunch: Sweet Potato Fries, ABC Saus Sambal , Maestro Light Mayonnaise, Cooked Tomatoes, Onions (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), White Bread . Dinner: Maestro Light Mayonnaise, Shrimp , Super Bihun Super Bihun Kuah. more...
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Gaining 1.1 kg a Week
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bungsydzaa's Weight History
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