Weigh In record (no journal entry) for 30 January 2015
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2930 kcal
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Fat: 124.41g | Prot: 176.84g | Carbs: 270.93g.
Breakfast: Mlekovita Gouda Ser Mierzwiony, Jajko, Smalec, Masło, Chleb Żytni. Lunch: Grycan Lody Waniliowe, Garden Napój Jabłkowy z Miętą. Dinner: FruVita Fruvita Owoce Lasu, Decomorreno Kakao, Delikate Twaróg Półtłusty. Snacks/Other: Pepsi Pepsi, Dr. Oetker Pizza Guseppe z Salami, Bellarom Weisse Erdbeer, Decomorreno Kakao, Delikate Twaróg Półtłusty. more...
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Losing 4.2 kg a Week
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