Weigh In record (no journal entry) for 07 July 2022
|
67.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 42.19g | Prot: 57.08g | Carbs: 193.33g.
Breakfast: Mimosa Iogurte Magro Morango , Milbona Queijo Triângulo, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, Sopa de Legumes, Pastel de Bacalhau. Dinner: Pingo Doce Arroz de Feijão, Pastel de Bacalhau. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|