Sbraz1981's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

80.3 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1897 kcal

Fat: 38.84g | Prot: 119.51g | Carbs: 261.32g. Breakfast: Caffè Macchiato, Di Leo Biscotti Integrali con Gocce di Cioccolato. Lunch: Rummo Rigatoni N.50. Dinner: Spaghetti Aglio e Olio. Snacks/Other: High Protein 90 Chocolate Flavour, Impact Whey Protein, High Protein 90 Chocolate Flavour, Impact Whey Protein. more...

2813 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Motorbike Riding - 1 hour. more...

Losing 3.5 kg a Week

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Sbraz1981's Weight History

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Sbraz1981's Journal, 07 Jul 22

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Sbraz1981's Weight History