Weigh In record (no journal entry) for 07 July 2022
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102.5 kg
Lost so far: 4.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 67.04g | Prot: 109.01g | Carbs: 84.08g.
Breakfast: Вареное Яйцо, Творог 5%. Lunch: Картофель Отварной, Салат из Помидоров и Огурцов, Котлета Куриная. more...
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Losing 0.3 kg a Week
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