Zafrata's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

1227 kcal

Fat: 33.09g | Prot: 34.03g | Carbs: 195.52g. Breakfast: Succo di Limone, Acqua, Balconi Rollino. Lunch: Coca-Cola Coca-Cola (Lattina), Dimmidisì Passato di Verdure, Montana Petto di Pollo Grigliato. Dinner: San Pellegrino Aranciata Amara, Dimmidisì Passato di Verdure, Toast alla Francese Semplice. more...

1956 kcal

Exercise: Studying - 5 hours, Resting - 7 hours, Sleeping - 12 hours. more...

Gaining 7.2 kg a Week

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Zafrata's Weight History

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Zafrata's Journal, 30 Jan 15

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Zafrata's Weight History