Weigh In record (no journal entry) for 07 July 2022
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94.9 kg
Lost so far: 17.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 124.30g | Prot: 95.49g | Carbs: 185.36g.
Breakfast: Brokoli, Telur Dadar, Bakso Daging Sapi, Quaker Instant Oatmeal, Cimory Squeeze Yogurt Aloe Vera. Lunch: Ayam, Kembang Kol, Wortel, Kentang Rebus, Bakso Daging Sapi. Dinner: Chili Oil, Dimsum, Cimory Fresh Milk Bebas Laktosa. Snacks/Other: Keripik Singkong. more...
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Losing 1.4 kg a Week
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ranidevirahmawati's Weight History
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