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Sudah 4 hari terhitung dari bb 91. Masih butuh proses yang panjang. Semangat!
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 28.51g | Prot: 50.54g | Carbs: 69.10g.
Breakfast: Susu Kedelai. Lunch: Maestro Wijen Sangrai, Udang, Jagung, Tahu, Wortel, Bayam, Selada Air. Dinner: Labu Siam. more...
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Losing 0.0 kg a Week
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yasminwales's Weight History
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