Weigh In record (no journal entry) for 29 January 2015
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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2457 kcal
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Fat: 55.28g | Prot: 143.64g | Carbs: 350.45g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Italac Leite em Pó Integral, Nescau Achocolatado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Atum em Óleo (Enlatado), Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Nutrella Pão Integral com Ômega, Limonada, Seara Peito de Peru Light, Vigor Iogurte Batido, Muesli (Frutos Secos e Nozes). more...
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Gaining 4.2 kg a Week
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Ceribeli's Weight History
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