Weigh In record (no journal entry) for 06 July 2022
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 47.22g | Prot: 123.69g | Carbs: 215.40g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Broccoli Flower Clusters , Whole Wheat Bread, Egg White , Egg. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Olives, Arnold 100% Natural Whole Wheat Bread, Cooked Summer Squash (from Fresh), Fresh'n Easy Garden Salad, Boar's Head Blue Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Great Value Sliced Strawberries, Sour Patch Watermelon Slices. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Mike in NC's Weight History
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