Weigh In record (no journal entry) for 06 July 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 35.74g | Prot: 20.05g | Carbs: 117.41g.
Breakfast: Mamão, Queensberry Geléia de Morango 100% Fruit, Visconti Pão de Forma Integral, Linea Stevia 100% , Café, Banana Prata. Lunch: Molho Vinagrete, Zilio Farofa Caseira , Espetinho de Carne. Snacks/Other: Nestlé Nescau, Kibon Sorvete Napolitano, Lacta Bis (7g). more...
|
|
2719 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Weight Training (moderate) - 40 minutes, Cross Training - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thaissacsantos08's Weight History
|