Weigh In record (no journal entry) for 06 July 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 27.11g | Prot: 120.28g | Carbs: 139.99g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Ovo Frito. Lunch: Seara Filezinho de Frango, Camil Arroz Branco Cozido, Yoki Farofa de Milho. Dinner: Seara Filezinho de Frango. Snacks/Other: Monster Energy Monster Energy. more...
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Gaining 2.5 kg a Week
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rods.leite27's Weight History
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