Weigh In record (no journal entry) for 06 July 2022
|
92 kg
Lost so far: 6.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 16.15g | Prot: 59.34g | Carbs: 20.72g.
Breakfast: Tomates, Poços de Caldas Requeijão Cremoso Light, Seara Peito de Peru, Charlotte Pão de Leite. Lunch: Alcatra. Dinner: Macarrão com Molho de Carne, Patinho. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
low_ferreira's Weight History
|