Weigh In record (no journal entry) for 06 July 2022
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.01g | Prot: 37.89g | Carbs: 157.27g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Bulgur Pilavı, Zeytinyağlı Kabak. Snacks/Other: Pestil, Ceviz, Kavun (Kokulu Kavun), Karpuz, Nimet Sade Yaprak Galeta, Kayısı. more...
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Losing 0.4 kg a Week
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arkeologes's Weight History
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