Weigh In record (no journal entry) for 06 July 2022
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78.3 kg
Lost so far: 5.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 15.65g | Prot: 42.20g | Carbs: 49.60g.
Breakfast: Klean Bowl Nasi Liwet, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.0 kg a Week
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garnishdietjournal's Weight History
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