Weigh In record (no journal entry) for 29 January 2015
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66.0 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1576 kcal
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Fat: 56.00g | Prot: 90.36g | Carbs: 183.65g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Deer Park Natural Spring Water, Beachbody Shakeology - Chocolate. Lunch: Deer Park Natural Spring Water, Smart Creations Home Style Beef Pot Roast. Dinner: Healthy Ones Honey Ham, Land O Lakes Butter with Olive Oil, Land O'Lakes Naturally Slender White American Cheese, Alvarado Street Bakery SPOUTED WHEAT BREAD, Rosenberger's Dairies 2% Reduced Fat Milk, Filippo Berio Olive Oil, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ), Deer Park Natural Spring Water, Chiquita Banana, Fiber One 90 Calorie Brownies - Chocolate Fudge, Turkey Hill Diet Green Tea, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Deer Park Natural Spring Water, McDonald's Diet Coke (Large). more...
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1814 kcal
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Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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