Weigh In record (no journal entry) for 05 July 2022
|
62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 79.93g | Prot: 55.56g | Carbs: 178.95g.
Breakfast: Nescafé Café au Lait Sucré, Quaker Flocons d'avoine (40g). Lunch: Avocat, Pâturages Onctueux aux Fruits Mixés, Maïs Jaune Doux, Tomates, Endive. Dinner: Pâturages Onctueux aux Fruits Mixés, Pain Blanc, Auchan Cancoillotte Nature, Camembert. Snacks/Other: Suchard Rocher Lait, Lutti Arlequin sans Sucres. more...
|
|
1682 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Titesouris's Weight History
|