Weigh In record (no journal entry) for 29 January 2015
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92.1 kg
Lost so far: 11.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1579 kcal
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Fat: 55.27g | Prot: 84.10g | Carbs: 188.32g.
Breakfast: Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Fruvita. Lunch: Surówka z Białej Kapusty, Mlekovita Gouda Ser Mierzwiony, Miód, Masło, Chleb Żytni. Snacks/Other: Fruvita Jogurt Truskawkowy Fruvita Jogurt Truskawkowy. more...
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Losing 5.6 kg a Week
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