Weigh In record (no journal entry) for 05 July 2022
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89.2 kg
Lost so far: 5.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 11.11g | Prot: 72.45g | Carbs: 37.76g.
Breakfast: La Serenísima Leche Descremada Protein, Manzana, Café Espresso. Lunch: Brócoli, Pechuga de Pollo a la Plancha. Dinner: Carrefour Lomitos de Atun en Aceite y Agua, Bahia Champiñones Trozos al Natural, Vegetalex Medallones de Espinaca. Snacks/Other: Café Espresso. more...
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Losing 2.1 kg a Week
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santiago.montiel's Weight History
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