Weigh In record (no journal entry) for 02 July 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 53.55g | Prot: 95.76g | Carbs: 212.90g.
Breakfast: Edeka Bio Reiswaffeln Natur, Äpfel. Lunch: Cola (mit Koffein), McDonald's Pommes Frites (Mittel), Halbes Hähnchen. Dinner: Vegetarischer Döner, Kölln Haferflocken, Erdbeermarmelade, Elinas Leichter Joghurt nach Griechischer Art, Wassermelone, Schär Körnerbrötchen, Ungesalzenes Butterstück, Milfina Magerquark . more...
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2462 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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