Weigh In record (no journal entry) for 05 July 2022
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 23.73g | Prot: 44.23g | Carbs: 147.71g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Hoka Hoka Bento Nasi Putih, Telur Rebus, Tropicana Slim Minyak Kanola, Tumis Buncis. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single. more...
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Gaining 2.8 kg a Week
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Melianr3's Weight History
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