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lerazzzzzz
Journal
05 Jul 22
lerazzzzzz's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
71.9 kg
Lost so far:
1.6 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
987 kcal
Fat: 54.06g | Prot: 50.12g | Carbs: 75.23g.
Breakfast:
ВкусВилл Молоко 2,5%, Bombbar Протеин Шоколад.
Lunch:
Финик, Пискаревский Биоряженка 4%, Fishka Арахис со Вкусом Сыра.
more...
2222 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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lerazzzzzz's Weight History
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