Weigh In record (no journal entry) for 05 July 2022
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66.1 kg
Lost so far: 13 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 36.99g | Prot: 85.49g | Carbs: 33.62g.
Breakfast: Яйцо (Целое), Магнит Лук Репчатый . Lunch: Janarat Мангал-Салат, Куриное Филе Вареное. Dinner: Баранина. Snacks/Other: FITKIT Protein Cake Coconut Vanilla. more...
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Gaining 7 kg a Week
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