Weigh In record (no journal entry) for 05 July 2022
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156.8 kg
Lost so far: 2.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 44.64g | Prot: 78.73g | Carbs: 33.62g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork. Dinner: Nando's Medium Peri-Peri Sauce, Mayonnaise , Avocados , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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Losing 3.1 kg a Week
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