Weigh In record (no journal entry) for 05 July 2022
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99 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 68.29g | Prot: 44.50g | Carbs: 193.46g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Nescafe Xpress, Aldi Pide Rindfleisch. Dinner: Red Bull Energy Drink, Aldi Sandwich Thunfisch . more...
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Gaining 3.5 kg a Week
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