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1902 kcal
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Fat: 64.13g | Prot: 182.07g | Carbs: 89.45g.
Breakfast: 커피 (가루로 필터시킴), 자몽. Lunch: 단호박구이, 오이냉국, 방울 토마토, 딜 오이 피클, 구운 감자 (껍질은 먹지 않음), 민어, 무, 양파. Dinner: 민어, 무, 양파. Snacks/Other: 위스키, 롯데햄 닭가슴살 소세지. more...
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2786 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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 Comments
lunch, min-o tang+ veggies!
04 Jul 22 by member: No Hero
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