Weigh In record (no journal entry) for 05 July 2022
|
56.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 14.57g | Prot: 22.09g | Carbs: 109.49g.
Breakfast: Yakult Yakult, Rose Brand Bihun Goreng, Telur Rebus, Kepala Djenggot Teh Hijau. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pronas Classic Corned Beef Chili Flavour, Cabai Merah Besar, Bawang Merah, Bawang Putih, Tempe, Kacang Panjang Hijau. Snacks/Other: Forisa Silky Pudding Taro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagita1406's Weight History
|