Weigh In record (no journal entry) for 05 July 2022
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98 kg
Lost so far: 3.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 29.26g | Prot: 67.92g | Carbs: 182.13g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal, Psyllium Husk. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Wortel Dimasak, Labu Siam, Nasi Porang. Dinner: Wortel Dimasak, Labu Siam, Siomay. Snacks/Other: Naraya Minuman Rasa Sarang Burung, Sari Roti Chiffon Cokelat . more...
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Losing 1.1 kg a Week
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DietSantaiMakanEnak's Weight History
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