Weigh In record (no journal entry) for 28 January 2015
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1450 kcal
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Fat: 18.32g | Prot: 68.61g | Carbs: 263.89g.
Breakfast: Banana, Italac Leite em Pó Integral, Pão Francês, Qualy Margarina Cremosa, Café com Açúcar. Lunch: Laranjas, Abóbora Moranga, Purê de Batata, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Nutrella Pão Integral 7 Grãos, Seara Peito de Peru Light, Limonada, Muesli (Frutos Secos e Nozes), Vigor Iogurte Batido, Banana. more...
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3471 kcal
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Exercise:
Football (soccer) - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Running - 13/kph - 10 minutes, Sitting - 9 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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Losing 11.9 kg a Week
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Ceribeli's Weight History
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