Weigh In record (no journal entry) for 29 January 2015
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83.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1027 kcal
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Fat: 31.93g | Prot: 54.42g | Carbs: 97.52g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Bananas, Fresh Ham. Lunch: Green Tea, Noodle Box Combination No 8. Dinner: Chenin Blanc Wine. more...
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Gaining 1.4 kg a Week
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janetofnq's Weight History
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